My Personal Yoga!
Personalized, private yoga classes in the comfort of your own home.
My Personal Yoga is a diverse group of yoga teachers located around the Greater Toronto Area that offers in-home private yoga classes. Our teachers come to your home, school, or workplace and cater sessions according to your personal needs and lifestyle. Each teacher has different skillsets and training, and we try to match you up with a teacher suited to your specific needs and concerns. Past clients have included private clients working with scoliosis, fibromyalgia, depression, anxiety, chronic pain, sports injuries, balance issues, chemotherapy, those looking to do yoga with their kids, or meditate,. We also have worked with daycares, seniors homes, group homes, corporations, and more!
Some benefits of the physical yoga practice include: stretching and strengthening the body, helping with balance, and also aiding to alleviate stress and anxiety. Our teachers take a therapeutic approach to teaching, weaving their yoga training and non-yoga trainings to create classes that are just the right speed for each of our clients. We are friendly, non judgemental, and open to all walks of life.
Reach out today to see if we have a teacher in your neighbourhood that can address your needs!
“Although I’m a very active person, I never spent time looking after myself physically. I really demonstrated to myself my years of self neglect after committing to and beginning chair yoga. Kassandra has slowly but steadily helped me gain better balance, become a bit more flexible, and stronger. It will take time to come back to the level I aspire to but little by little I am improving.”
The Origins of My Personal Yoga
My Personal Yoga was founded by Lisa Antoszek after the birth of her 2nd child. Lisa found it impossible to get out to a yoga class, and couldn’t make it to any “Mom and Baby” classes at the local yoga studios, due to scheduling. She yearned to make it out to a class, but it just wasn’t in the cards. At the same time, her husband was also very busy with work, and was also unable to make it to a very much needed yoga class as well.
This experience propelled Lisa to create a business that specialized in this very need; yoga in the home. Lisa felt that there was a real need for a central place for people to find quality private yoga instructors. Lisa herself had already been teaching yoga privates for years, and gathered together a crew of really kind, approachable, experienced private teachers. The goal was to create a place for all those busy moms and dads and business owners and workers out there to be able to finally be able to schedule in those yoga classes they have been struggling to attend.
“Lisa is an enthusiastic and warm instructor who clearly loves what she does. We have worked with Lisa for close to one year now and she comes to our home weekly. She always tailors the class to meet our individual physical needs and after each class we feel so relaxed and fabulous.”
~ Michelle and Ilan
The Current Story
As of Summer 2017, My Personal Yoga is being managed by Kassandra Prus after teaching with them since 2015. Having studied at Yoga Therapy Toronto where the focus was on one-on-one instruction, working with private clients came very naturally to her, and is her preferred method of teaching. Taking her skills that she learned in her past life as an arts education small business owner with her, Kassandra is excited to work to grow My Personal Yoga’s offerings–in location (around the GTA and beyond), as well as in ranges of classes offered.
How much does it cost?
The price of these sessions reflects that fact that the teacher is coming to you, that it’s in your own space, and it’s catered specifically to you, your needs, personality, and history. We also work with your specific schedule. Consider the investment you might put into a personal trainer, a massage therapist, or other health professional, and know that our teachers pride themselves on training you and meeting your needs in a similar way.
In-Home Yoga Price
Basic Teacher Package
12 Class Package – $80+hst/class
24 Class Package – $75+hst/class
Single Class/Trial Class – $110+hst/class
Experienced Teacher Package
12 Class Package – $95+hst/class
24 Class Package – $90+hst/class
Single Class/Trial Class – $125+hst/class
Specialist Teacher Package
12 Class Package – $110+hst/class
12 Class Package – $105+hst/class
Single Class/Trial Class – $140+hst/class
Add an additional client for only $15 extra per class!
**Payment Plans available**