How to Use Our Services

Workplace Yoga

Before work, lunchtime, or afterwork classes. Weekly, bi-weekly, or monthly. We’ve got you covered!

No room for yoga mats? No problem!  Chair yoga is great for offices or banquet rooms and gets seat-bound bodies moving without the need for extra space!

Painful low backs, sore necks, and tense shoulders? This vigorous yet accessible class is a great way to inject movement into a full day of sitting in front of a computer.

Perpetually busy minds struggling to find creative ideas and solutions to problems? Mindfullness meditation offers quiet time for staff to land back in the present moment, learn how to see the patterns their mind is following, get better at responding rather than reacting to situations, and become more resilient to lifes challenges.

The best of both worlds! Begin with some yoga (either mat or chair) and end with a guided meditation.

Contact us now through our website or email us with details at   for a quote! 24 Hour Cancellation Policy.

 Yoga at School

Before school, during class, lunchtime, or afterschool classes, we’ve got you covered!

Hope to foster self inquiry, emotional regulation, and empathy building in your students? Try fun kids or teen yoga classes! Some of our teachers specialize in working with children and teens and can bring a program of mindfulness, movement, and connection to your classroom or to your whole school! These classes could run in the classroom with desks pushed aside or in the gym or other common area.

Need some de-stress time after being in the classroom all day? Who doesn’t!  Our teaches can come to your school before or after school or at lunchtime and cater a class to your desires–strong, rest and relaxation, or a combo of both. Take some time for yourself after meeting the needs of others all day. These classes could run in the classroom with desks pushed aside or in the gym or other common area.

Contact us now through our website or email us with details at   for a quote! 24 Hour Cancellation Policy.

Special Situations Yoga

Seniors home looking for 30 min chair yoga classes? Daycare wanting a few special classes for your summer or March Break camp? Group Home looking to provide your residents with some mindful self care time? We’ve got you covered!

Contact us now through our website or email us with details at   for a quote! 24 Hour Cancellation Policy.

Special Event Yoga Classes

Conferences, staff appreciation days, daycare summer camps, school mental health weeks. We’ve got you covered!

**For yoga and pilates based classes, My Personal Yoga can rent and deliver yoga mats**

Contact us now through our website or email us with details at   for a quote! 24 Hour Cancellation Policy.

Private In-Home Yoga Sessions

Personal schedule doesn’t match up with your local studio’s class schedule? Too anxious to participate in a group class? Want more personalized instruction than you’ll get in a large group? Try personal yoga sessions!

Just like you might get from a personal trainer, private yoga sessions can meet your specific needs, work with your specific personality, interests, and medical history to shape a practice specifically for you.

Basic Teacher Package 
12 Class Package – $80+hst/class
24 Class Package – $75+hst/class 
Single Class/Trial Class – $110+hst/class

Experienced Teacher Package 
12 Class Package – $95+hst/class
24 Class Package – $90+hst/class 
Single Class/Trial Class – $125+hst/class

Specialist Teacher Package 
12 Class Package – $110+hst/class
12 Class Package – $105+hst/class 
Single Class/Trial Class – $140+hst/class

Add an additional client for only $15 extra per class!
**Payment Plans available**

 Contact us now through our website intake to book your package or trial class! 24 Hour Cancellation Policy. 

“My teenage daughter has a serious anxiety disorder and has been working with Rachel for the past year.  Rachel’s gentle, mindful sessions leave my daughter feeling relaxed and positive.  Rachel’s warmth and dedication make her an exceptional teacher.”
~ Olivia