How to Use Our Services
30-40min lunchtime classes // 60min before work classes // 60-75min afterwork classes, we’ve got you covered!
- Chair Yoga
No room for yoga mats? No problem! Chair yoga is great for offices or banquet rooms and gets seat-bound bodies moving without the need for extra space!
- Hatha and Flow Yoga
Painful low backs, sore necks, and tense shoulders? This vigorous yet accessible class is a great way to inject movement into a full day of sitting in front of a computer.
- Mindfulness Meditation
Perpetually busy minds struggling to find creative ideas and solutions to problems? Mindfullness meditation offers quiet time for staff to land back in the present moment, learn how to see the patterns their mind is following, get better at responding rather than reacting to situations, and become more resilient to lifes challenges.
- Yoga + Meditation
The best of both worlds! Begin with some yoga (either mat or chair) and end with a guided meditation.
Contact us now through our website or email us at for a quote once we have clarity around your specific needs.
24 Hour Cancellation Policy.
Private In-Home Yoga Sessions
Personal schedule doesn’t match up with your local studio’s class schedule? Too anxious to participate in a group class? Want more personalized instruction than you’ll get in a large group? Try personal yoga sessions!
Just like you might get from a personal trainer, private yoga sessions can meet your specific needs, work with your specific personality, interests, and medical history to shape a practice specifically for you.
- Teacher comes to you in your own home
- Schedule the class during the week and at times that it’s best for you
- Cater a session to your particular interests or concerns
- Take the time to ask any questions you need to that you can’t in a group class!
One on One Price
$100 (+hst) per class
$90 (+hst) per class when pre-paid in package of 10
$70 (+hst) per class
$65 (+hst) per class when pre-paid in package of 10
Small Group Price (2-4 people)
$120 (+hst) per class
$110 (+hst) per class when pre-paid in package of 10
$85 (+hst) per class
$80 (+hst) per class when pre-paid in package of 10