About Personal Yoga
Personal yoga classes are classes that take place in the privacy of your own home, and are focused completely on you.
Our teachers take into account each of our clients’ goals, physical abilities, injuries, and lifestyles. We base each class around the person we are teaching, and their unique body, energy levels, and goals. Our teachers have trainings in various styles of yoga, and we work with each client to find a style and speed that’s all their own. Our trainings include: Vinyasa, Hatha, Iyengar, Prenatal and Postnatal yoga, Restorative yoga, Kids Yoga, Seniors yoga, and meditation. Our teachers have a variety of non-yoga backgrounds as well, including training in: personal training, psychotherapy, mindful meditation, personal training, crossfit, pilates, holistic nutrition, shiatsu massage, thai yoga massage, and reiki. Our diverse backgrounds to help make each yoga class unique for each client.
Some benefits of the physical yoga practice include: stretching and strengthening the body, helping with balance, and also aiding to alleviate stress and anxiety. Our teachers take a therapeutic approach to teaching, weaving their yoga training and non-yoga trainings to create classes that are just the right speed for each of our clients. We are friendly, non judgemental, and open to all walks of life.
I am so thankful that I was able to make yoga arrangements through Lisa at My Personal Yoga. We needed specific dates/times and some customization that were difficult to find elsewhere. Lisa came through with a fabulous instructor – Andrew! Lisa is attentive to client needs and it’s so easy to make arrangements – totally seamless and stress free from the beginning.
The My Personal Yoga Story
My Personal Yoga was founded by Lisa Antoszek after the birth of her 2nd child. Lisa found it impossible to get out to a yoga class, and couldn’t make it to any “Mom and Baby” classes at the local yoga studios, due to scheduling. She yearned to make it out to a class, but it just wasn’t in the cards. At the same time, her husband was also very busy with work, and was also unable to make it to a very much needed yoga class as well.
This experience propelled Lisa to create a business that specialized in this very need; yoga in the home. Lisa felt that there was a real need for a central place for people to find quality private yoga instructors. Lisa herself had already been teaching yoga privates for years, and gathered together a crew of really kind, approachable, experienced private teachers. The goal was to create a place for all those busy moms and dads and business owners and workers out there to be able to finally be able to schedule in those yoga classes they have been struggling to attend.
Lisa’s teaching style is demanding yet gentle. She understands my weaknesses and strengths and has helped me become a better athlete.
How much does it cost?
One on One
$100 (+hst) per class
$90 (+hst) per class when pre-paid in package of 10
$70 (+hst) per class
$65 (+hst) per class when pre-paid in package of 10
Small Group (2-4 people)
$120 (+hst) per class
$100 (+hst) per class when pre-paid in package of 10
$85 (+hst) per class
$80 (+hst) per class when pre-paid in package of 10
Gift cards are also available.