Who We Are

Director, Administrator, Teacher

Kassandra Prus

Location – West Toronto, Downtown Toronto, Etobicoke

Experience – Chair Yoga, Yin Yoga, Yoga Therapy, Hatha Yoga, Mindfulness, Ball Rolling, Seniors, Arthritis, Joint Replacements, Chronic Pain, Injuries, Limited Mobility, Trauma, LGBTQ, Traumatic Brain Injury, Alzheimer’s and Dementia

Training – 2017 – Yoga for Traumatic Brain Injury w/ Love Your Brain Foundation (16hr) // Roll Model Method – Jill Miller (12hr) // Seniors on the Move – Margot McKinnon @ Body Harmonics Pilates (6hr) • 2016 Biomechanics of Yoga – Jules Mitchell (12hr) // Yoga for Youth – New Leaf Yoga Foundation (15hr) • 2015 Trauma Sensitive Yoga – Sarah Kinsley (8hr) // Yin Yoga – Tracey Soghrati (50+ hour) // Chair Yoga – Michael Hutkins Yoga (8hr)  // Yoga Therapy Toronto (300+ hour)


Michelle Somers – Bee2Bee Small Business Solutions

Michelle Headshot

Michelle brings us her administrative expertise and will be your main point of contact when you’re working with us as a client! Using her degree in communications, over a decade in related office administration roles, as well as her first-hand experience of working with My Personal Yoga as a client since the early days, Michelle can offer you thorough answers to your concerns and queries to guide you on your personal yoga journey!


Lisa Antoszek – Founder

Location – Toronto West

Experience – Active, Gentle, Seniors, Limited Mobility, Hypermobility, Prenatal, Postnatal, Chair, Trauma, Pilates

Training – 2017 Resistance Apparatus – Body Harmonics (6 hr) // Pilates Level 1 Mat – Body Harmonics (60hr) // Anatomy In Motion – Body Harmonics (6 hr) 2016 Movement for Trauma Level 2 – Jane Clapp (21 hr) // Movement for Trauma Level 1 – Jane Clapp (16hr) 2013 Restorative Yoga – Octopus Garden (40 hr) // Chair Yoga – Annette Wertman (6 hr) 2010 Core Strength Vinyasa Yoga – Sadie Nardini (6 hr) 2007 Prenatal and Postnatal Yoga – Yoga Space (70hr) // Vinyasa Yoga – Downward Dog (200 hr)

laura headshotLaura Bianchi

Location – Toronto

Experience–Gentle Hatha, Vinyasa, Yin, Restorative, Corporate, Kids, Teens, Family Yoga, Yoga Therapy, Reiki, Pranayama (Conscious Breathing), Chanting, Cancer, Mental Health, Chair Yoga, PreNatal, PostNatal

Training – 2019 Yoga Therapist Training – Yoga Therapy Toronto (1000+hr) • 2018 Pre and Post Natal Yoga – Esther Myers Yoga (12hr) • 2017 Applied Mindfulness Meditation – University of Toronto (70hr) • 2016 Kids Yoga Teacher Training – Bee Birch (28hr) // Reiki Level 1 – Dana Chapman // Yin Restorative Yoga Training  – Yoga Therapy Toronto (20hr) // Yoga for Anxiety and Depression – Esther Myers (12Hr) // Trauma Informed Yoga for Youth –New Leaf Yoga Foundation (15hr) • 2015 First Aid CPR/AED Level C Certification (14hr) – Canadian Red Cross• 2014 Yoga Teacher Training – Yoga Therapy Toronto (300+ hr)

Josh Cooper

Location –Downtown Toronto, West Toronto, Midtown Toronto, East Toronto

Experience –Kids, Restorative, Meditation, Hatha, Vinyasa, Functional Movement, Ball Rolling

Training – 2017 Kids Yoga Certificate – Rainbow Kids Yoga (27hr) // Functional Movement Intensive – Octopus Garden (15hr) // Art and Science of Meditation – True North Insight (5 day silent retreat) •  2016  Calling, Craft & Creativity Technical Training Intensive – YuMee Chung (100hr) • 2015 Natural Movement Intensive – Octopus Garden (35hr) // New Wave of Yoga – Michael Stone and Kathryn Bruni-Young (15hr) // 2014 Restorative Teacher Training – Octopus Garden (40hr) // Cycles of Practice Intensive – Octopus Garden (20hr) // Enhance Your Teaching Intensive – Aadil Palkhivala – (15hr) • 2013 Effective Teaching – Octopus Garden (300hr) // Fundamentals Teacher Training- Octopus Garden (200hr)

Rachel FellRachel Fell

Location – Downtown Toronto, East Toronto, West Toronto

Experience – Gentle Hatha, Restorative, Yin, Yoga for Anxiety, Depression, Self-Regulation,  Stress Reduction, Yoga Nidra, Yoga Therapy, Trauma, Mindfulness Meditation

Training – 2016 iRest Yoga Nidra Training – Philip Beck  (5hr ) // Yoga for Youth Training – New Leaf Yoga Foundation (15hr) • 2015 Restorative & Yin Yoga  –  Yoga Therapy Toronto (30hr) // Yoga Therapy Toronto (300hr)

Karmi IfrahKarmit Ifrah

Location – Downtown Toronto, Midtown Toronto, West Toronto, East Toronto, Thornhill

Experience – Prenatal, Postnatal, Kids Yoga, Restorative, Hatha, Vinyasa, Seniors, Ashtanga, Limited Mobility

Training –  2015 – Introduction to Mindfulness Meditation – Mindful Bodyworks (16hr)  // Mat Pilates – EastWest Yoga (20hr) • 2014 – LeBarre Teacher Training (16hr) // PostNatal Yoga – EastWest Yoga (20hr) • 2013 – Prenatal and Post Natal Teacher Training  – Esther Meyers (20hr) • 2012 – Kid’s Yoga – The Yoga Sanctuary (40hr) // Restorative Yoga – The Yoga Sanctuary (30hr)  // Yoga Teacher Training – The Yoga Sanctuary (250hr)

Ella IsakovElla Isakov

Location – Downtown Toronto, East Toronto

Experience – Hatha, Phoenix Rising Yoga Therapy, Restorative, Functional Range Conditioning, Neurokinetic Therapy, Yin Yoga, Meditation, Fybromyalgia, Injury, Rehab, Kids Yoga, Pilates, Scoliosis, Depression, Anxiety, Chronic Pain, Stress Reduction, Reiki

Training – 2014 Yin Yoga – Goodlife Clubs (25hr) // Forrest Yoga Advanced Teacher Training – Ana Forrest (75hr) • 2012 Leadership Training – Off The Mat, Into the World (40hr) // Raw Food & Juicing for Disease – Cruda Cafe (100hr) • 2011 Vipassana Meditation – 2 10-day meditation retreats // Yoga Therapy – Phoenix Rising (900hr) • 2010 Restorative Yoga– Judith Lasater (30hr) 2007 Yoga Teacher Training – Downward Dog Yoga (300hr)


Shar HeardshotShar Khursigara

Location – Milton, Burlington, Missisauga, Oakville, Brampton

Experience – Hatha, Vinyasa, Flow, Kids Yoga, Family Yoga, Prenatal, Postnatal, Hypnobirthing

Training – 2013 Kula Yoga (200hr) • 2012 Hypnobirthing Practitioner Training (32hr)



Sue headshotSue Martin

Location – Etobicoke, West Toronto, Missisauga, Oakville, Brampton

Experience – Seniors, Chair Yoga, Kids Yoga, Hatha, Mindfulness, Yoga Nidra, Trauma Sensitive Yoga, Adaptive Yoga

Training – 2017 Adaptive Yoga Training – Yoga Detour (22hr)  // Knees and Ankles – Octopus Garden // Realigning Yoga – Yoga and Anatomy Research (4.5hr) // Yoga Biomechanics and Asana – Jules Mitchell (4.5hr) // What are you actually doing in Asana – Matthew Remski (4.5hr) • 2016 Healing Trauma Through Yoga – David Emerson (5hr) // Yoga Teacher Training – Yoga Space (200hr) // Yoga for Seniors – Breathe Yoga Studio (20hr) // Teaching Yoga to Children – Maureen Rae (3hr) • 2015 Chair Yoga – Tracey Eccleston (6hr) // Fast Track Yoga – Maureen Rae (15hr) • 2013 Yoga Nidra – Amrit Desai (30hr)

Rory NicolRory Nicol

Location – Cambridge, Kitchener, Waterloo, Guelph, West Toronto, Downtown Toronto

Experience – Physical Disability, Cerebral Palsy, Developmental Disability, Fibromyalgia, Trauma, Psychotherapy, Men, Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Mindfulness, Pranayama, Gentle Hatha, Chair Yoga, Therapeutic, Grief, Online Yoga



Sylvie HeadshotSylvie Normandeau

Location – Midtown Toronto, Uptown Toronto, Downtown Toronto, North York

Experience – Beginners, New to Movement, Fusion, Hatha, Pilates, Fitness, Strength Training, Personal Training, Flexibility, Co-ordination, Ballet Barre, Kids and Family Yoga, Chair Yoga, Pranayama, Cancer

Training – 2016 Pilates Anatomy – Human Kinetics (8hr) • 2014 Total Barre – Stott Pilates (8hr) // Usui Reiki Master Level – Marry-Anne Haupt • 2013 Seniors Yoga part 1 – Monica Cordes (14hr) // Hatha Yoga – Kula Yoga  (200hr) // Evolution Yoga Training – Sadie Nardini (20hr) • 2012 Cancer Smart Exercise – CanFitPro/Wellspring (8hr) // Kids Yoga – Maalaa/Kids Yoga Now (20hr) • 2011 Mind Body Specialist – CanFitPro (20hr) • 2009 Yoga Exercise Certificate – Susie Dias (16hr) • 2005 PTS (personal training certificate) – CanFitPro • 2004 BASc food & nutrition – Ryerson University

Lucas Passarella

Location – West Toronto, Downtown Toronto

Experience –Strength Building, Movement Based Therapy, Back Injuries, Weight Loss, Men, Yoga for People Who Don’t Like Yoga

Training – 2016 Flystrong Levels 1-3 – Dylan Werner • 2015 Core Strength Vinyasa – Sadie Nardini (50hr) • 2014 Yoga Tree (250hr)




Location – North York, Midtown Toronto, Thornhill, Richmond Hill

Experience – Prenatal, Postnatal, Yin, Hatha, Anxiety, Injuries, Limited Mobility, Trauma Sensitive Yoga

Training –  2017 Trauma Sensitive Yoga – Mettaversity (5hr) • 2013 Yin Yoga – The Yoga Sanctuary (40hr) • 2012  Hatha Vinyasa – The Yoga Sanctuary (250hr) // Pre and Post Natal – The Yoga Sanctuary (30hr)

Kiran headshotKiran Sohal

Location – Missisauga, Oakville, Brampton

Experience – Gentle, Hatha, Vinyasa, Core, Pilates, Restorative, Meditation, Pranayama, Yoga Philosophy

Training – 2014 Advanced Yoga Studies – Downward Dog (500hr) // Relax and Renew Restorative Yoga – Judith Lasater (25hr) • 2009 Restorative Yoga – Breathe Yoga Studio (20hr) // Level 1 and 2 Matwork –  Stott Pilates (310hr) • 2004 Art of Living Teacher (Pranayama + Meditation) – Art of Living Foundation (India) • 2003 Sri Sri Yoga (Germany–200hr) • 1999 Kripalu Institute – (US–200hr) • MA in South Asian Religion, University of Toronto

Fatima HeadshotFatima Tsang

Location – Vaughan, Markham, Richmond Hill, Thornhill, Maple, North Toronto, North York, Scarborough, Aurora, Unionville

Experience – Hatha, Vinyasa, Restorative Yoga, Kids, Family Yoga, Seniors

Training 2017 Mindful Nutrition – Pangaea Freespirit (16hr) • 2015 Mindfulness Meditation – MindfulBodyWorks (16hr) • 2013 Yoga Tune Up Therapy Balls – Jill Miller (8hr) // Prenatal and Postnatal Yoga – The Yoga Sanctuary (30hr) // Restorative Yoga – The Yoga Sanctuary (30hr) • 2012 Kids Yoga – HeartRise, Consious Classroom Yoga for Schools (5hr) // Yin Yoga – Mark Laham (8hr) • 2010 Pure Core Strength with Yoga – Sadie Nardini (8hr) // Anusara Yoga for Common Injuries – Martin Kirk (8hr) // Foam Roller Stabilizer – Stott Pilates (8hr) // Thai Yoga Massage Essentials – Lotus Palm (80hr) // Yoga Teacher Training – The Yoga Sanctuary (250hr)

Nicky HeadshotNicky Yates

Location – Oakville, Milton, Burlington, Hamilton, Mississauga, Etobicoke, West Toronto

Experience – Prenatal, Postnatal, Gentle Hatha, Restorative, Flow, Yoga for Athletes, Traumatic Brain Injury

Training –  2016 Prenatal Yoga Training – Union Yoga (65hr) • 2015 Restorative Yoga Training – Octopus Garden (40hr) / Trauma Sensitive Yoga Training – Union Yoga (8hr) • 2012 Yoga Teacher Training – Tula Yoga West (200hr)

How much does it cost?

In-Home Yoga Price

30-45 minute class 
$50-$100 (depending on number of participants, travel time, and complexity of needs)

60 minute class
$60-$120 (depending on number of participants, travel time, and complexity of needs)

 Contact us now through our website or email us at   for a quote once we have clarity around your specific needs. 24 Hour Cancellation Policy. Gift cards also available.

Corporate and School Pricing

Contact us now through our website or email us at   for a quote once we have clarity around your specific needs.

How do I get started?

Contact us now!