Teacher Feature–Veta Rotenberg!

| Personal, Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better! Here's Veta Rotenberg! Veta started practicing yoga 7 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her become ...Read More

Teacher feature! Lisa Antoszek

| Teaching, What We do, Who we are, Yoga

We'll be doing a monthly feature of one of our teachers over the next few months, helping you get to know them a bit better! We'll start here with the founder of the company, Lisa Antoszek! Lisa has also been teaching ...Read More

New Year, New Beginnings!

| What We do, Yoga

New Year, New Beginnings! Beginning January 1, 2018 My Personal Yoga transitioned into an agency style business, where after initial contact, clients will be dealing directly with their teacher. I look forward to continuing development and renewing of energy in this business, so ...Read More

In Home, School, and Corporate Yoga

| Teaching, What We do, Yoga

Welcome to My Personal Yoga! There's been some changes around here lately and I wanted to update everyone on the three categories of yoga and mindfulness facilitation that we can help you with: • Private In-Home Yoga The basis of our business is ...Read More

Sleepytime Yoga

| How To, Teaching, Yoga

Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More

Happy New Year!!

| Yoga

Wow, that was fast! 2015 seemed to just fly right by. I had a good year.  I am excited for 2016. Resolutions? I haven't thought of any just yet.... but I'm always working away at something. Internally, I am working ...Read More

Gift Cards!

| Yoga

We have gift cards available, if you're looking to give an awesome gift to someone you love. Eco-friendly, and healthy, and good for your body, mind, and spirit. Happy Holidays!!!!   -Lisa   Pictured: we have Anand, who has a very strong practice and lots ...Read More


| Personal, Teaching, Yoga

Hello there! It's been a while. It's summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven't been bike riding, but my 4 year old ...Read More

Yoga Music -Sufjan Stevens Edition

| Inspiration, Lifestyle, Personal, Yoga

  Every once in a while, I come across an album of really great non-yoga yoga music. By that I mean that's just normal music; not specifically made for the purposes of yoga or anything, but works really well for doing ...Read More

Spring Meditation

| How To, Teaching, Yoga

Spring is in the air! The last few days, the birds have been chirping, the sun has been shining, and slowly, very slowly, it seems to be getting a little bit warmer....... I always start to feel a bit reflective during ...Read More