Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More
Happy New Year!!
Wow, that was fast! 2015 seemed to just fly right by. I had a good year. I am excited for 2016. Resolutions? I haven't thought of any just yet.... but I'm always working away at something. Internally, I am working ...Read More
We have gift cards available, if you're looking to give an awesome gift to someone you love. Eco-friendly, and healthy, and good for your body, mind, and spirit. Happy Holidays!!!! -Lisa Pictured: we have Anand, who has a very strong practice and lots ...Read More
Hello there! It's been a while. It's summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven't been bike riding, but my 4 year old ...Read More
Yoga Music -Sufjan Stevens Edition
Every once in a while, I come across an album of really great non-yoga yoga music. By that I mean that's just normal music; not specifically made for the purposes of yoga or anything, but works really well for doing ...Read More
Spring is in the air! The last few days, the birds have been chirping, the sun has been shining, and slowly, very slowly, it seems to be getting a little bit warmer....... I always start to feel a bit reflective during ...Read More
Happy New Year!
Well, I'm a few days late here, but Happy New Year to you. I took a bit of a break from blogging over the holidays because our family has a ton of visiting and traveling, and I barely had time ...Read More
What is this “Cyber Monday”?
I have noticed today that on the internets, there seems to be a thing called "Cyber Monday". It's all about deals, right? This is totally last minute, since I didn't know about this thing until this morning, but I'd like ...Read More
Why I Don’t Do Yoga Selfies
If you've been following my blog and/or Facebook page at all, you may have noticed that I never post pictures of myself doing yoga. Well, there was that one time I posted a muffin recipe and while the muffins baked, I ...Read More
Green Soup Recipe
I'm going to share with you one of my favourite soup recipes. This is from an excellent cookbook called Love Soup by Anna Thomas. This soup is super healthy because it's full of greens, and it's also really really delicious. My ...Read More