How To

Sleepytime Yoga

| How To, Teaching, Yoga

Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More

Spring Meditation

| How To, Teaching, Yoga

Spring is in the air! The last few days, the birds have been chirping, the sun has been shining, and slowly, very slowly, it seems to be getting a little bit warmer....... I always start to feel a bit reflective during ...Read More

Green Soup Recipe

| How To, Lifestyle, Personal, Yoga

I'm going to share with you one of my favourite soup recipes. This is from an excellent cookbook called Love Soup by Anna Thomas.                   This soup is super healthy because it's full of greens, and it's also really really delicious. My ...Read More

How to Walk

| How To, Personal, Yoga

I do a lot of walking. I don't drive (getting my driver's license is still a thing I need to do, despite me trying, but not ever finishing- several times. This is a topic for a whole separate blog post! :) ...Read More

Healthy-ish Spelt Vegan Banana Muffin Recipe!

| How To, Lifestyle, Personal

Hello there! Today I'd like to share a banana muffin recipe that I've been making for years now. I originally found the recipe on the internets, on someone's blog. When I went to check out the blog again today before ...Read More

How to Make: Homemade Laundry Soap

| How To, Lifestyle, Personal

Like lots of yoga people, I care deeply about our environment. I try to live in as eco-friendly manner as possible. Over the years, I have learned a lot about what eco-lifestyle ways work for me and my family, and ...Read More