Teacher Feature–Veta Rotenberg!

| Personal, Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better! Here's Veta Rotenberg! Veta started practicing yoga 7 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her become ...Read More

Teacher feature! Lisa Antoszek

| Teaching, What We do, Who we are, Yoga

We'll be doing a monthly feature of one of our teachers over the next few months, helping you get to know them a bit better! We'll start here with the founder of the company, Lisa Antoszek! Lisa has also been teaching ...Read More

In Home, School, and Corporate Yoga

| Teaching, What We do, Yoga

Welcome to My Personal Yoga! There's been some changes around here lately and I wanted to update everyone on the three categories of yoga and mindfulness facilitation that we can help you with: • Private In-Home Yoga The basis of our business is ...Read More

Sleepytime Yoga

| How To, Teaching, Yoga

Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More


| Personal, Teaching, Yoga

Hello there! It's been a while. It's summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven't been bike riding, but my 4 year old ...Read More

Spring Meditation

| How To, Teaching, Yoga

Spring is in the air! The last few days, the birds have been chirping, the sun has been shining, and slowly, very slowly, it seems to be getting a little bit warmer....... I always start to feel a bit reflective during ...Read More

We Have Gift Cards!

| Teaching, Yoga

These lovely little things just arrived in the mail. My brother's design team designed them up for me. I think they turned out real nice!

We’ve Officially Launched!

| Personal, Teaching, Yoga

Oh hi again! It's been a few weeks since my last blog post. I've been not doing the blogging so much lately, mainly due to this: We moved. My husband and I have lots of unpacking and cleaning to do. With a ...Read More

My Teaching Schedule

| Teaching

So, I thought I would take a moment to update my teaching schedule. Right now I'm on mat leave. (See post below entitled 38 Weeks). I still haven't given birth- though I'm hoping for it to happen any day now. ...Read More