Get to know your potential My Personal Yoga Teacher a bit better–Fatima Tsang! By always having a keen interest in fitness and health, Fatima allowed her curiosity to guide her to a career as a Certified Yoga Instructor and Thai Yoga ...Read More
Teacher Feature–Shar Khurisgara!
Get to know your potential My Personal Yoga Teacher a bit better! Here’s Shar Khurisgara! Shar started practicing yoga during her first pregnancy. As her body changed, she found herself unable to keep up with her typical routine of cardio based ...Read More
Teacher Feature–Kassandra Prus!
Get to know your potential My Personal Yoga Teacher a bit better–Kassandra Prus! Kassandra is a therapeutic yoga and exercise teacher with over 450 hours of training and specializes in trauma-informed viniyoga (yoga therapy); chair, yin, hatha, and restorative yoga; and ...Read More
Teacher Feature–Lucas Passarella!
Get to know your potential My Personal Yoga Teacher a bit better! Here’s Lucas Passarella! Lucas was introduced to yoga in 2012 while studying Software Development in university. The lack of exercise from being in front of a computer most of ...Read More
Teacher Feature–Laura Bianchi!
Get to know your potential My Personal Yoga Teacher a bit better! Here’s Laura Bianchi! Laura is a Yoga Teacher with over 500 hours of training, and is currently studying to become a Yoga Therapist (1000hr) specializing in Individualized Orientation. She ...Read More
Teacher Feature–Veta Rotenberg!
Get to know your potential My Personal Yoga Teacher a bit better! Here's Veta Rotenberg! Veta started practicing yoga 7 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her become ...Read More
Teacher feature! Lisa Antoszek
We'll be doing a monthly feature of one of our teachers over the next few months, helping you get to know them a bit better! We'll start here with the founder of the company, Lisa Antoszek! Lisa has also been teaching ...Read More
In Home, School, and Corporate Yoga
Welcome to My Personal Yoga! There's been some changes around here lately and I wanted to update everyone on the three categories of yoga and mindfulness facilitation that we can help you with: • Private In-Home Yoga The basis of our business is ...Read More
Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More
Hello there! It's been a while. It's summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven't been bike riding, but my 4 year old ...Read More