Teaching

Teacher Feature–Fatima Tsang!

| Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better–Fatima Tsang! By always having a keen interest in fitness and health, Fatima allowed her curiosity to guide her to a career as a Certified  Yoga Instructor and Thai Yoga ...Read More

Teacher Feature–Shar Khurisgara!

| Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better! Here’s Shar Khurisgara! Shar started practicing yoga during her first pregnancy. As her body changed, she found herself unable to keep up with her typical routine of cardio based ...Read More

Teacher Feature–Kassandra Prus!

| Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better–Kassandra Prus! Kassandra is a therapeutic yoga and exercise teacher with over 450 hours of training and specializes in trauma-informed viniyoga (yoga therapy); chair, yin, hatha, and restorative yoga; and ...Read More

Teacher Feature–Lucas Passarella!

| Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better! Here’s Lucas Passarella! Lucas was introduced to yoga in 2012 while studying Software Development in university. The lack of exercise from being in front of a computer most of ...Read More

Teacher Feature–Laura Bianchi!

| Teaching, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better! Here’s Laura Bianchi! Laura is a Yoga Teacher with over 500 hours of training, and is currently studying to become a Yoga Therapist (1000hr) specializing in Individualized Orientation. She ...Read More

Teacher Feature–Veta Rotenberg!

| Personal, Teaching, What We do, Who we are, Yoga

Get to know your potential My Personal Yoga Teacher a bit better! Here's Veta Rotenberg! Veta started practicing yoga 7 years ago and immediately felt that it was not merely a physical practice but an inward journey that allowed her become ...Read More

Teacher feature! Lisa Antoszek

| Teaching, What We do, Who we are, Yoga

We'll be doing a monthly feature of one of our teachers over the next few months, helping you get to know them a bit better! We'll start here with the founder of the company, Lisa Antoszek! Lisa has also been teaching ...Read More

In Home, School, and Corporate Yoga

| Teaching, What We do, Yoga

Welcome to My Personal Yoga! There's been some changes around here lately and I wanted to update everyone on the three categories of yoga and mindfulness facilitation that we can help you with: • Private In-Home Yoga The basis of our business is ...Read More

Sleepytime Yoga

| How To, Teaching, Yoga

Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More

Summertime

| Personal, Teaching, Yoga

Hello there! It's been a while. It's summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven't been bike riding, but my 4 year old ...Read More