We'll be doing a monthly feature of one of our teachers over the next few months, helping you get to know them a bit better! We'll start here with the founder of the company, Lisa Antoszek! Lisa has also been teaching ...Read More
New Year, New Beginnings!
New Year, New Beginnings! Beginning January 1, 2018 My Personal Yoga transitioned into an agency style business, where after initial contact, clients will be dealing directly with their teacher. I look forward to continuing development and renewing of energy in this business, so ...Read More
In Home, School, and Corporate Yoga
Welcome to My Personal Yoga! There's been some changes around here lately and I wanted to update everyone on the three categories of yoga and mindfulness facilitation that we can help you with: • Private In-Home Yoga The basis of our business is ...Read More
Hi there! Here is a short yoga circuit that feels great at the end of the day, to stretch out and decompress, and start to slow down the system before bed. This sequence is done all on the right side first, ...Read More
Happy New Year!!
Wow, that was fast! 2015 seemed to just fly right by. I had a good year. I am excited for 2016. Resolutions? I haven't thought of any just yet.... but I'm always working away at something. Internally, I am working ...Read More
We have gift cards available, if you're looking to give an awesome gift to someone you love. Eco-friendly, and healthy, and good for your body, mind, and spirit. Happy Holidays!!!! -Lisa Pictured: we have Anand, who has a very strong practice and lots ...Read More
Hello there! It's been a while. It's summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven't been bike riding, but my 4 year old ...Read More
Yoga Music -Sufjan Stevens Edition
Every once in a while, I come across an album of really great non-yoga yoga music. By that I mean that's just normal music; not specifically made for the purposes of yoga or anything, but works really well for doing ...Read More
Spring is in the air! The last few days, the birds have been chirping, the sun has been shining, and slowly, very slowly, it seems to be getting a little bit warmer....... I always start to feel a bit reflective during ...Read More
Happy New Year!
Well, I'm a few days late here, but Happy New Year to you. I took a bit of a break from blogging over the holidays because our family has a ton of visiting and traveling, and I barely had time ...Read More