Yoga Music -Sufjan Stevens Edition

| Inspiration, Lifestyle, Personal, Yoga

  Every once in a while, I come across an album of really great non-yoga yoga music. By that I mean that's just normal music; not specifically made for the purposes of yoga or anything, but works really well for doing ...Read More

Spring Meditation

| How To, Teaching, Yoga

Spring is in the air! The last few days, the birds have been chirping, the sun has been shining, and slowly, very slowly, it seems to be getting a little bit warmer....... I always start to feel a bit reflective during ...Read More

Happy New Year!

| Yoga

Well, I'm a few days late here, but Happy New Year to you. I took a bit of a break from blogging over the holidays because our family has a ton of visiting and traveling, and I barely had time ...Read More

What is this “Cyber Monday”?

| Yoga

I have noticed today that on the internets, there seems to be a thing called "Cyber Monday". It's all about deals, right? This is totally last minute, since I didn't know about this thing until this morning, but I'd like ...Read More

Why I Don’t Do Yoga Selfies

| Lifestyle, Personal, Yoga

If you've been following my blog and/or Facebook page at all, you may have noticed that I never post pictures of myself doing yoga. Well, there was that one time I posted a muffin recipeĀ and while the muffins baked, I ...Read More

Green Soup Recipe

| How To, Lifestyle, Personal, Yoga

I'm going to share with you one of my favourite soup recipes. This is from an excellent cookbook called Love Soup by Anna Thomas.                   This soup is super healthy because it's full of greens, and it's also really really delicious. My ...Read More

How to Walk

| How To, Personal, Yoga

I do a lot of walking. I don't drive (getting my driver's license is still a thing I need to do, despite me trying, but not ever finishing- several times. This is a topic for a whole separate blog post! :) ...Read More

We Have Gift Cards!

| Teaching, Yoga

These lovely little things just arrived in the mail. My brother's design team designed them up for me. I think they turned out real nice!

How to Practice Yoga while having a ROUGH Pregnancy

| Lifestyle, Personal, Yoga

I've been pregnant twice now. Both pregnancies weren't great. I mean, they could have definitely been WORSE, but they were no walk in the park either. In the end, both of my babies are healthy and I'm healthy too, so ...Read More


| Inspiration, Personal, Yoga

Something really nice happened to me and my little guys the other day. My older son, Luca, loves "double buses". Aka articulated buses, aka accordion buses. We have this trek that we like to take involving the Dufferin bus (but ONLY ...Read More