Summertime

| Personal, Teaching, Yoga

Hello there!

It’s been a while. It’s summer. Glorious, glorious summer. My boys and I have been enjoying this weather, hitting up the local parks, bike riding a bunch (well, I personally haven’t been bike riding, but my 4 year old has!) and just generally enjoying this weather before it’s gone.

I’ve also been teaching; some private clients, as well as at a local studio I teach at from time to time. It’s been fun. In my personal practice, I’ve been working a lot on my strength. I am a naturally flexible person, and I need to build muscle to stay healthy. I love pilates, bootcamp classes, but lately, I’ve been really into doing little Youtube videos at home! I generally practice to lots of HIIT style videos (High Intensity Interval Training if you don’t know!), since I don’t have a ton of time. The videos I like are perfect for someone like me with sometimes only 5-10 free minutes for exercise. I also practice mini-yoga practices at home, and this combo seems to really be working for my body and lifestyle right now. So much so, that I’m toying with the idea of getting my personal training certification as well. Hmmmmm….. 🙂

I also wanted to let you know that I’ll be teaching a 6-week Athletic Prenatal Yoga series over at Studio Blue at Dundas and Dufferin in October. You can find out more about it here. If you happen to know any pregnant ladies who live in the west end, please let them know about this fun class.

Alright, time to go enjoy this hot hot heat. Talk soon!

 

-Lisa

 

yoga at home

me yoga-ing at home

 

 

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